Introduction and Education

Overview of contrast therapy, addressing myths, key benefits, and its versatility.

Explanation of how contrast therapy reduces inflammation, improves circulation, speeds muscle recovery, and builds mental resilience.

Opportunity for users to ask questions and discuss personal goals for the session.

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Guided Box Breathing Exercise

Introduction to Box Breathing Technique to prepare mind and body.

Focus on breath control to manage physiological responses and enhance focus during therapy.

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Sensitivity Scale Training with Hand Plunging

Explanation of the Sensitivity Scale (1-10). Guided hand immersion in cold water to familiarize users with the scale.

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Systematic Full-Body Plunging with Guided Breathing

Sequential body immersion while continuing box breathing.

Emphasis on staying calm with controlled breathing and monitoring the sensitivity scale.

Option to exit the plunge at any point of discomfort or remain to challenge resilience.

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User-Led Execution

User independently practices contrast therapy, with staff available for support as needed.