Promotes heart health, detoxification, and improved circulation at up to 105 degrees Celsius.

LED red light therapy stimulates cellular repair and regeneration, alleviating pain and improving skin health.

Reduce muscle inflammation, accelerate recovery, and improve circulation by constricting blood vessels and reducing swelling.

Stimulate circulation, reduce soreness, accelerate muscle repair, and boost metabolism while releasing endorphins for pain relief and improved mood.

Dr. Hisham is a preventive and longevity medicine doctor who is passionate about optimising people’s healthspan – those vibrant, active years of life – through recovery and fitness. He believes in adding life to the years, not just years to the life.

Calibrate's osteopathy and physiotherapy services improve mobility and alleviate pain by addressing root causes through non-invasive, hands-on techniques and rehabilitative exercises, with personalized treatment focused on patient education to ensure lasting results.

Rejuvenating and relaxing change rooms that is well equipped with amenities to smoothly transition you before and after your sessions.

Available at each location with access to all our SPHERE merchandise and gift cards.