A selection of performance and recovery options curated to optimize your training and wellness experience.

amenities

Services

Services Offered

Small Group Private Training

Semi-Private Training

Private Training

Osteopathy and Physiotherapy Clinic

Osteopathy and physiotherapy improve mobility and alleviate pain using non-invasive hands-on techniques and personalized therapeutic exercises.

Infrared Sauna

Promotes relaxation, detoxification, and improved circulation by directly heating the body at lower ambient temperatures.

LED Red Light Therapy

LED red light therapy stimulates cellular repair and regeneration, alleviating pain and improving skin health.

Cold Plunge

Helps reduce muscle inflammation, accelerate recovery, and improve circulation by constricting blood vessels and reducing swelling.

Mild Hyperbaric Chamber

Mild hyperbaric chamber therapy enhances oxygen delivery to tissues, accelerating healing and reducing inflammation.

Locker/Changing Rooms

Rejuvenating and relaxing change rooms that is well equipped with amenities to smoothly transition you before and after your workouts.

SPHERE Shop

Available at each location with access to all our SPHERE merch.

Begin your experience with SPHERE.

Situated where passionate and progressive communities intersect and interact, our facilities focus on giving our members the environments they need for training and restoration.

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