performance
services

A selection of performance and recovery options curated to optimize your training and wellness experience.

amenities
recovery

Services

Services Offered

Small Group Private Training

Semi-Private Training

Private Training

Infrared Sauna

Promotes relaxation, detoxification, and improved circulation by directly heating the body at lower ambient temperatures.

Cold Plunge

Helps reduce muscle inflammation, accelerate recovery, and improve circulation by constricting blood vessels and reducing swelling.

LED Red Light Therapy

LED red light therapy stimulates cellular repair and regeneration, alleviating pain and improving skin health.

Mild Hyperbaric Chamber

Mild hyperbaric chamber therapy enhances oxygen delivery to tissues, accelerating healing and reducing inflammation.

CALibrate health

Calibrate's osteopathy and physiotherapy services improve mobility and alleviate pain by addressing root causes through non-invasive, hands-on techniques and rehabilitative exercises, with personalized treatment focused on patient education to ensure lasting results.

medical services

Coming soon.

Locker/Changing Rooms

Rejuvenating and relaxing change rooms that is well equipped with amenities to smoothly transition you before and after your sessions.

SPHERE Shop

Available at each location with access to all our SPHERE merchandise and gift cards.