Breathing Techniques

Begin with breathing exercises to optimize oxygen intake and mental focus.

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Fundamental Mobility and Stability

Continue with mobility and stability exercises to prepare the joints and muscles.

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Plyometrics and Cognitive Conditioning

Follow with plyometric drills and cognitive exercises to enhance reaction time and mental agility.

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Power and Strength Training

Progress to explosive movements and resistance training to develop muscle strength and power.

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Hypertrophy and Conditioning

Conclude with exercises targeting muscle growth and improving both aerobic and anaerobic conditioning.

Red-Light Therapy

Following power and strength training, this therapy reduces muscle soreness, accelerates tissue repair, and supports recovery.

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Contrast Therapy

After hypertrophy and conditioning exercises, this therapy stimulates circulation, reduces muscle fatigue, and helps prevent injuries.

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Hyperbaric Oxygen Therapy

After plyometrics and cognitive conditioning, this therapy improves oxygenation, boosts cognitive function, and aids in recovery.