SPHERE Experiences - Combat Ritual

Combat Ritual

Optimize cognitive and physical performance for combat sports through focused techniques and effective recovery methods.

Sample flow

Breathing Techniques (Down-Regulate/Prime Focus)

Start with breathing exercises to control stress response and sharpen focus.

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Performance Mobility Exercises

Perform exercises to prepare the body for high-impact movements.

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Cognitive Conditioning

Practice mental exercises to improve reaction time, decision-making, and tactical awareness.

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Combat Techniques (Boxing/Muay Thai/MMA)

Engage in technical drills to develop specific combat skills.

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Pad Work and Live Drills

Conclude with live partners (sparring) and pads to simulate real fight conditions.

Recovery Inclusion

Contrast Therapy

Before combat techniques or pad work, this therapy stimulates blood circulation, reduces muscle fatigue, and primes muscles for impact.

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Hyperbaric Oxygen Therapy

After live drills, this therapy enhances endurance, supports mental focus, and accelerates recovery.

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Red-Light Therapy

After cognitive conditioning, this therapy aids in muscle recovery, reduces stress, and enhances overall athletic performance.

Flow outcome

Maximized athletic and mental performance, improved combat skills, effective stress management, and rapid recovery

Red Light Therapy

20-minute red light therapy session to prime performance and increase energy levels.

Muay Thai Personal

Begin with a 60-minute high-intensity personal training session focusing on fight-specific movements, pad work, strength, and conditioning.

Cold Plunge Pool

Follow with a 5-minute dip in the cold plunge pool to reduce inflammation and invigorate the body.

Begin your experience with SPHERE.

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